What's in it for ME? Healthy food has more benefits than you may realize.

Healthy food has more benefits than you may realize, most of them having to do with cutting back on saturated fat. Here are some of the biggest pay-offs you can expect.
You can eat more. Hallelujah! When you cut back on fat, you can actually eat a greater amount of food. That's because  fatty foods are a denser source of calories than healthier, carbohydrate-rich and protein-rich foods.
You'll save money. Premium meats and processed foods usually cost more than healthy foods like chicken, vegetables, fruits, and grains. When you buy fewer high-fat items, you automatically lower food costs.
You'll lose weight. Want to lose a few pounds? Experts agree that one of the best ways to do it is with better diet. Study after study shows that eating a fewer  calories (which comes naturally from eating less fat) can help you lose weight. Following a LOW GLYCEMIC INDEX lifestyle system can help you lose weight and gain muscle mass as well.
You'll cut heart attack risk. It is clear that eating healthfully can help prevent disease. But it can also  help reverse it. Eating naturally low-fat foods like grains, vegetables, fruits, and lean proteins can actually help reverse the build-up of deposits (plaque) in the blood vessels and reduce your risk of heart attack. That is pretty powerful. If you think you can't make up for a lifetime of overindulgence, think  again. It is never too late.